Weigh In record (no journal entry) for 05 June 2014
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
1459 kcal
|
Fat: 50.12g | Prot: 91.56g | Carb: 155.46g.
Breakfast: Safeway Bran Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Stop & Shop Baby Carrots, Blue Bell Birthday Cake Ice Cream. Dinner: Pop Secret Movie Theater Butter Popcorn, Seafood Salad, Pineapple , Strawberries . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|