Weigh In record (no journal entry) for 11 February 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1637 kcal
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Fat: 79.87g | Prot: 46.22g | Carb: 180.81g.
Breakfast: Arem-arem. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kulit Ayam, Sayap Ayam, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arem-arem, Donat Dilapisi Gula, Bimoli Minyak Goreng, Sayur Lumpia, Kerupuk Putih. more...
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losing 3.1 lb a week
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