Weigh In record (no journal entry) for 11 February 2022
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190.3 lb
Lost so far: 16.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1459 kcal
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Fat: 56.17g | Prot: 67.50g | Carb: 178.77g.
Breakfast: Bubur Ayam. Dinner: Frisian Flag Purefarm Strawberry, Prochiz Keju Slice, Heavenly Blush Greek Yogurt Classic, Uleg Sambal Pedas, Kikil, Tumis Kangkung, Gyoza alaStar. Snacks/Other: Sari Roti Roti Tawar (1), Bubur Kacang Hijau, Buah Naga. more...
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2320 kcal
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Activities & Exercise:
Pedalling - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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