Weigh In record (no journal entry) for 30 June 2020
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390.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1833 kcal
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Fat: 73.92g | Prot: 71.30g | Carb: 226.82g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Salami, Scrambled Egg (Whole, Cooked) . Dinner: McCain Pizza Pockets, Breakfast Smoothie. Snacks/Other: Peace Tea Peach. more...
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