Weigh In record (no journal entry) for 10 February 2022
|
106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
377 kcal
|
Fat: 9.10g | Prot: 32.93g | Carb: 38.73g.
Breakfast: Alpro Plantgurt Vanilla, Valio Sokeroimaton Mehukeitto, Pirkka Chileläinen Omena Royal Gala. Lunch: Pakastemustikat, Valio Sokeroimaton Mehukeitto, Valio Profeel Proteiinivanukas Minttu-Suklaa. Snacks/Other: Valio Edam 17%, Pirkka Maissikakku, K-Menu Ohuen Ohut Kalkkunanfileeleike. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|