Einen schönen guten Morgen an alle Kämpfer hier 🤗🌸🌺💃
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1197 kcal
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Fat: 64.46g | Prot: 70.54g | Carb: 78.65g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Emmentaler in Scheiben, Pottkieker Grüner Bohneneintopf mit Schweinefleisch, Kaufland Emmentaler in Scheiben. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Bäcker Görtz Mohnschnecke. more...
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2778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Shopping - 30 minutes, Autofahrt 120 kcal/h - 30 minutes, Elliptical - 30 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Hula Hoop - 1 hour. more...
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losing 3.1 lb a week
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Comments
Guten Abend.. Ich habe es leider erst jetzt gesehen
10 Feb 22 by member: keine-ahnung
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11 Feb 22 by member: evamartina
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evamartina's weight history
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