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Whoopsie.....oh well....totally worth it
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107.8 lb
Lost so far: 32.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1034 kcal
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Fat: 32.61g | Prot: 58.77g | Carb: 125.86g.
Breakfast: Freshmark Bananas, Woolworths Blueberry Muffins, Coffee. Lunch: Mangos , Cucumber, Light Mayonnaise , Chicken Breast, Bakers Provita Ancient Grains Crispbread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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gaining 0.7 lb a week
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