Weigh In record (no journal entry) for 10 February 2022
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1365 kcal
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Fat: 46.31g | Prot: 87.52g | Carb: 141.85g.
Breakfast: AH Boeren Donker Volkoren, Becel Light, Rinse Appelstroop Appelstroop (10g). Lunch: Beemster Extra Belegen 48+, Bolletje Volkoren Roggebrood, Gekookt Ei. Dinner: Bruine Rijst, Kipsaté, Sperziebonen. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Kokos, Bolletje Goed Bezig Havermoutrepen. more...
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losing 4.6 lb a week
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esther dekker's weight history
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