Weigh In record (no journal entry) for 10 February 2022
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124.6 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1056 kcal
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Fat: 27.62g | Prot: 32.92g | Carb: 170.70g.
Breakfast: Kaffee mit Milch. Lunch: Weiss Pfeffernüsse , Pflaumen, Banane, Birnen, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Weizen. Dinner: Gut & Günstig Waffel Mischung, Tomaten, Milram Paprika Quark, Callowfit Mayo Style, Gekochtes Ei, REWE Bio Mehrkornbrötchen. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1628 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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