Karen_Karen_56's Journal, 10 February 2022

114.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 49.06g | Prot: 78.85g | Carb: 85.93g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Tasmanian Heritage Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...

1272 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...