Weigh In record (no journal entry) for 09 February 2022
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2201 kcal
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Fat: 59.58g | Prot: 207.02g | Carb: 225.75g.
Breakfast: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Egg White Chicken Grill, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice, Barebells Caramel Cashew Protein Bar, Long Rice Noodles, Perdue Ground Chicken, White Rice. Dinner: Lamb, White Rice, Milton's Baking Company Healthy Whole Grain Bread. Snacks/Other: Muscle Feast Whole Oat Powder, Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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losing 2.8 lb a week
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