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Einen schönen Mittwoch Abend wünsche ich 😊
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211.6 lb
Lost so far: 123.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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540 kcal
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Fat: 11.82g | Prot: 77.25g | Carb: 27.88g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse, Kaufland Milch 0,1% Fett. Dinner: Schwarzer Pfeffer, Salz, Wildgulasch, Arla Skyr, BioBio Suppengrün, Hähnchenbrust, Knorr Gemüsebrühe, Rote Paprika, Chinakohl, Cocktailtomaten, Brombeeren, Iglo 8 Kräuter, Zwiebeln, Dessertwein. more...
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steady weight
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