Weigh In record (no journal entry) for 09 February 2022
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211.2 lb
Lost so far: 14.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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933 kcal
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Fat: 63.44g | Prot: 69.94g | Carb: 21.02g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Heavy Cream, Old Spaghetti Factory Mizithra Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Mahi Mahi, Vital Proteins Collagen Peptides, Torani Sugar Free Vanilla Syrup. Lunch: Love Good Fats Lemon Mousse Snack Bar, Armstrong Olives Jalapeno Stuffed Green Olives, Moon Cheese Cheddar, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.7 lb a week
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