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Wieso, will doch halten 65,5 - 67
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1057 kcal
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Fat: 30.51g | Prot: 32.74g | Carb: 155.92g.
Breakfast: Nesquik Intense Choco Waves, Ja! Sauerkirschen. Dinner: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Bismarckhering , Gut & Günstig Kräftiges Bauernbrot . Snacks/Other: Jeden Tag Flips. more...
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losing 0.1 lb a week
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