Weigh In record (no journal entry) for 09 February 2022
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127.0 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1343 kcal
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Fat: 48.01g | Prot: 44.76g | Carb: 195.96g.
Breakfast: Fındık, Hurma, Muz. Lunch: Yayla Yayla Çorbası , Kuskus (Pişmiş), Kıymalı Karnabahar. Dinner: Tarhana Çorbası, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hurma, Fındık, Şekersiz Türk Kahvesi. more...
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gaining 0.3 lb a week
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