Weigh In record (no journal entry) for 04 June 2014
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219.0 lb
Lost so far: 86.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2223 kcal
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Fat: 69.21g | Prot: 51.39g | Carb: 270.64g.
Breakfast: Black Pepper, V8 Original 100% Vegetable Juice (5.5 oz), Pineapple, Boiled Egg. Lunch: Pita Pit Horseradish Dijon Sauce, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Coca-Cola Coke Zero, Pita Pit Hummus. Dinner: American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Peppercorn Dressing, Bloody Mary, Carino's Italian Restaurant Angel Hair with Artichokes (Dinner). Snacks/Other: Bananas, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Red Delicious Apples, Coffee. more...
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3025 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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