Weigh In record (no journal entry) for 09 February 2022
|
171.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
2553 kcal
|
Fat: 145.14g | Prot: 97.55g | Carb: 217.84g.
Breakfast: Toblerone Toblerone, Kaufland Gouda Light , Aldi Eiweißbrot (35g), Buchweizen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Alpenküche Schweinshaxe ohne Schwarte, Bellarom Edel Rahm Mandel, Bellarom Edel Rahm Mandel, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dattel, Walnüsse, Leimer Backerbsen, Kinder Country. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|