Weigh In record (no journal entry) for 09 February 2022
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1523 kcal
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Fat: 49.10g | Prot: 57.15g | Carb: 215.91g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Milky Soft, Pie Susu. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Indomaret Nasi Ayam Cabe Hijau, Telur Dadar, Kalbe Susu Zee. Dinner: Sun Kara Sun Kara, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Ketan (Ketan), Semangka, Wings Food Kecap Manis Sedaap, Uleg Sambal Terasi, Tempe Kukus. Snacks/Other: Keripik Singkong. more...
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1923 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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