Weigh In record (no journal entry) for 09 February 2022
|
152.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1792 kcal
|
Fat: 85.65g | Prot: 94.58g | Carb: 160.93g.
Breakfast: Покровский Хлеб Сушки Горчичные, Кунгурский Карбонад Российский, Белый Хлеб, Нескафе Кофе с Молоком без Сахара. Lunch: Пятерочка Киви, 33 Курицы Крылья Гриль Запеченые. Dinner: Coca-Cola Кола, Farfor Пицца Домашняя. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77Хелен's weight history
|