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Punkyfat
Journal
04 Jun 14
Punkyfat's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
180.1 lb
Lost so far:
0.7 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
546 kcal
Fat: 14.42g | Prot: 22.11g | Carb: 75.60g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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