Weigh In record (no journal entry) for 08 February 2022
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123.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1520 kcal
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Fat: 78.77g | Prot: 95.29g | Carb: 113.39g.
Breakfast: Coco, Ovo, Graviola, Cuscuz (Cozido). Lunch: Graviola, Coco, Ovo, Yoki Polvilho Azedo, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Coco. more...
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losing 0.5 lb a week
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