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Morning 17.3. Wake up call. I have never seen fasting numbers like this before.
I'm going to have to follow a very strict diet from now on and hope for the best. When I follow my "normal" diet things just keep getting worse as I get older
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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losing 4.6 lb a week
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