Weigh In record (no journal entry) for 09 February 2022
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1245 kcal
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Fat: 59.94g | Prot: 73.42g | Carb: 99.12g.
Breakfast: Таруска Бискотти Медовые , Кофе. Lunch: Курица (Жареная в Панировке), Зеленый Чай, Брокколи на Пару, Скумбрия Запеченная. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Кофе, Зеленый Чай, Коммунарка Шоколад Горький с Клюквенным Пюре. more...
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2455 kcal
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Activities & Exercise:
Cooking - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes. more...
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losing 0.3 lb a week
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