Jacky.O's Journal, 04 June 2014

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Weigh In record (no journal entry) for 04 June 2014

185.6 lb Lost so far: 0 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:

885 kcal

Fat: 31.09g | Prot: 46.60g | Carb: 101.09g. Breakfast: Goldähren Weizen Toastbrötchen, Kemper Rheinische Schinkenwurst, Herta Finesse Schinken Gegrillt, Rewe Baum Lachsschinken. Lunch: Viva Vital Geflügel Wiener, Pfanni Kartoffel Snack mit Spinat & Mozzarella. Dinner: Pfanni Kartoffel Snack mit Steinpilzen und Crème Fraîche. more...

2060 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Jacky.O's Journal, 04 June 2014

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