Weigh In record (no journal entry) for 08 February 2022
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187.4 lb
Lost so far: 46.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1067 kcal
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Fat: 51.67g | Prot: 85.02g | Carb: 92.51g.
Breakfast: Beef Chorizo, Lucerne Shredded Mexican Four Cheese Blend, Eggland's Best Large Grade A Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Signature Select Whipped Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Roma Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Eggplant Lasagna. Snacks/Other: Navels Oranges, Lifesavers Wint-O-Green Mints (1). more...
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3240 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 3 hours and 20 minutes, Driving - 2 hours and 10 minutes, Housework - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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