Puffywuffy's Journal, 08 February 2022

371.2 lb Lost so far: 96.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 74.95g | Prot: 158.43g | Carb: 380.33g.   Breakfast: 2% Reduced Fat Chocolate Milk, Kroger Apple Fritter, A&W Diet Root Beer, Water , Coffee with Sugar, Parmesan Cheese (Shredded) , Publix Onions, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: McCormick Brown Gravy Mix, Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey. Dinner: McCormick Brown Gravy Mix, Ketchup , Publix Onions, Bell Peppers, Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey. more...

5030 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...