Weigh In record (no journal entry) for 07 February 2022
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172.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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937 kcal
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Fat: 43.38g | Prot: 57.25g | Carb: 92.82g.
Breakfast: Coffee, President's Choice Organics Black Chia Seeds, Genuine Health Greens+. Lunch: Pomegranate, Baby Carrots , Celery , Fontaine Sante Mini Hummus Traditional . Dinner: Cooked Cauliflower (Fat Added in Cooking), Arugula (Rocket) , Summer Fresh Bruschetta, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: Bananas , Kraft Crunchy Peanut Butter, Kupiec Rice Cakes with Sea Salt . more...
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losing 1.7 lb a week
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