Weigh In record (no journal entry) for 07 February 2022
|
169.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1478 kcal
|
Fat: 49.44g | Prot: 61.26g | Carb: 203.15g.
Breakfast: Clementines, Kirkland Signature Probiotic Yogurt, Bananas, Coffee with Milk. Lunch: Meat Filled Tortellini, Spaghetti, Lean or Extra Lean Ground Beef Meatballs, Cheese Filled Tortellini, Cooked Carrots (from Fresh). Dinner: Cooked Garlic, Garlic Bread, Mangos , Chocolate Cake (with Chocolate Frosting) , Ground Turkey (Cooked) , Roasted Potato (Fat Added in Cooking). more...
|
|
2226 kcal
|
Activities & Exercise:
Shoveling Snow - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 15 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|