Weigh In record (no journal entry) for 07 February 2022
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150.8 lb
Lost so far: 67.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1077 kcal
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Fat: 27.39g | Prot: 74.23g | Carb: 132.04g.
Breakfast: Bagietka, Światowid Ser Gouda, Rzodkiewka, Piątnica Serek Wiejski, Kawa z Mlekiem. Dinner: Hert Bułka Bezglutenowa, Pierś z Kurczaka, Jajko, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Lubella Makaron Świderki. Snacks/Other: Coca-Cola Coca-Cola, Herbata bez Cukru. more...
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losing 6.2 lb a week
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