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After almost two weeks no pounds less 😲. Im keeping up the rhythm and I will try to change some habit. It's a bit hard😢😢.
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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234 kcal
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Fat: 5.14g | Prot: 3.76g | Carb: 46.03g.
Breakfast: Plums , Woolworths Mango, Grapefruit (Pink and Red and White) , Banana Bread. more...
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steady weight
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