Weigh In record (no journal entry) for 07 February 2022
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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771 kcal
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Fat: 47.62g | Prot: 43.93g | Carb: 41.31g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Chili. more...
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losing 0.1 lb a week
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overTHEcouch123's weight history
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