Weigh In record (no journal entry) for 07 February 2022
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1865 kcal
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Fat: 128.92g | Prot: 143.52g | Carb: 25.88g.
Breakfast: Ei, Reinert Schinken Nuggetz Extra Mager, Kaffee. Lunch: Milfina Butter , Aldi Hähnchen Mini Steaks, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Mayonnaise, K-Classic Spargelstangen, Ja! Delikatess Kochschinken. Snacks/Other: Seeberger Salzmandeln. more...
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steady weight
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