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Ian Fleming
Journal
07 Feb 22
Ian Fleming's Journal, 07 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 February 2022
206.8 lb
Lost so far:
9.3 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2022:
1653 kcal
Fat: 57.65g | Prot: 62.19g | Carb: 162.18g.
Breakfast:
Weetabix Weetabix, Tea with Skimmed Milk.
Lunch:
Ginsters Cornish Pasty, Scotch Egg.
Dinner:
Tesco Finest Spaghetti Bolognese.
Snacks/Other:
Carlsberg Export Lager.
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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