Weigh In record (no journal entry) for 07 February 2022
|
154.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1811 kcal
|
Fat: 68.10g | Prot: 67.02g | Carb: 231.70g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Sweet Cherries, Strawberries, Mornflake Organic Oats. Lunch: Cooked Kale (from Fresh), Tesco Red Split Lentils, Onions, Carrots. Dinner: Tomatoes, Morrisons Spicy Bean Burger, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Sainsbury's Cheddar Cheese, Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tesco Chicken Breast Fillets (130g), Tesco Easy Peeler Satsuma, Tea with Milk. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|