Weigh In record (no journal entry) for 07 February 2022
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179.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1094 kcal
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Fat: 44.77g | Prot: 38.73g | Carb: 135.69g.
Breakfast: AH Havermelk, Jonagold, Quaker Havermout (40g). Lunch: Aldi Slagers Achterham Gerookt, Becel Light, Wasa Volkoren Cracker, Beemster Extra Belegen 48+, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Lidl Gerookte Spekreepjes, Rode Uien, Knoflook, Augurken, Jumbo Yoghurt Griekse Stijl 10%, Olijfolie. Snacks/Other: Jumbo Zuivelspread Bieslook Light, Komkommer (met Schil), Kiwi, Wasa Volkoren Cracker. more...
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gaining 0.4 lb a week
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