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Punkyfat
Journal
03 Jun 14
Punkyfat's Journal, 03 June 2014
Punkyfat's Profile
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Weigh In record (no journal entry) for 03 June 2014
180.1 lb
Lost so far:
0.7 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1996 kcal
Fat: 50.23g | Prot: 58.29g | Carb: 313.61g.
Breakfast:
Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Beste Ernte Geschälte Tomaten, Edeka Langkorn- & Wild-Reis.
Dinner:
Korn Mühle Vollkorn Knäckebrot, Lidl Salat & Pasta Tomate-Mozzarella.
Snacks/Other:
Brossard Cake aux Fruits, Pink Lady Äpfel, Banane, Loscher Brewery club-mate.
more...
2449 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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