Weigh In record (no journal entry) for 07 February 2022
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180.6 lb
Lost so far: 27.6 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1109 kcal
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Fat: 36.08g | Prot: 98.78g | Carb: 99.74g.
Breakfast: Grilled Fish, Yardlong Bean , Boiled Sweetpotato (with Peel). Lunch: Onions , Yellow Sweet Corn , Beef (Lean Only Eaten), Curry Powder , Garlic , Yardlong Bean , Chili. Dinner: Beef (Lean Only Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel). Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Nescafe Gold Blend, Nescafe Gold Blend, Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 2.0 lb a week
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