Weigh In record (no journal entry) for 06 February 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1334 kcal
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Fat: 48.55g | Prot: 111.54g | Carb: 176.13g.
Breakfast: Lentilhas Cozidas, Brasil Frutt Castanha de Caju Torrada e Salgada , Ameixas, Molho Pesto, Wickbold Torrada 100% Integral . Lunch: Músculo Bovino Cozido, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Legumes Cozidos, Músculo Bovino Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Vitamina de Morango. more...
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losing 0.0 lb a week
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