Weigh In record (no journal entry) for 06 February 2022
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371.0 lb
Lost so far: 97.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1731 kcal
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Fat: 65.89g | Prot: 111.48g | Carb: 180.66g.
Breakfast: Calavo Avocado, A&W Diet Root Beer, Water . Lunch: Bunny Bread Deluxe Buns, Sweet Pickle Relish , Ketchup , Mr. Dee's Potatoes O'Brien, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Kraft Miracle Whip Light Dressing, Turkey Valley Farms Ground Turkey. Dinner: Bunny Bread Deluxe Buns, Sweet Pickle Relish , Mr. Dee's Potatoes O'Brien, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Kraft Miracle Whip Light Dressing, Turkey Valley Farms Ground Turkey. more...
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4709 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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gaining 3.9 lb a week
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