Weigh In record (no journal entry) for 06 February 2022
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221.6 lb
Lost so far: 23.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1125 kcal
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Fat: 12.65g | Prot: 83.24g | Carb: 178.43g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Mountain Dew Voltage (Can). more...
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losing 5.6 lb a week
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