Weigh In record (no journal entry) for 06 February 2022
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215.0 lb
Lost so far: 7.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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868 kcal
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Fat: 31.30g | Prot: 77.47g | Carb: 73.19g.
Breakfast: Kaffee mit Milch. Lunch: Schweinefleischrippenstück, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mangos, Milbona Skyr Pur. more...
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losing 21.6 lb a week
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