Weigh In record (no journal entry) for 06 February 2022
|
134.5 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1614 kcal
|
Fat: 28.51g | Prot: 85.89g | Carb: 245.92g.
Breakfast: Milk Crema Dessert Caramello, Callowfit Salty Caramel, Lotus Biscoff, DILO Fiocchi d'avena Baby Brioche. Lunch: Selex Noci Sgusciate, Parmareggio Parmigiano Reggiano 30 Mesi, Callowfit Island Style, Olio Extra Vergine di Oliva, Lattuga, Selex Spinaci Foglia Su Foglia Surgelati, Philadelphia Protein, Dal Salumiere Prosciutto Crudo Light, Divella Gnocchi di Patate. Dinner: Selex Patate al Rosmarino, Olio Extra Vergine di Oliva, Callowfit Island Style, Lattuga, Petto di Pollo, Carne. Snacks/Other: Fragole, Banane, Scotti Gallette Riso e Mais, Myprotein Powdered Peanut Butter Original, Callowfit Salty Caramel, Banana, Scotti Gallette Riso e Mais. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azzurra1998's weight history
|