Weigh In record (no journal entry) for 23 December 2021
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181.0 lb
Lost so far: 13.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1172 kcal
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Fat: 53.20g | Prot: 50.07g | Carb: 92.50g.
Lunch: Coffee with Milk, The Sweetporium Co. Red Velvet Melting Moments, Western Star Spreadable Original Soft Butter, Tomatoes, Bakers Life White Sandwich Bread. Dinner: Vaalia Creamy French Vanilla Probiotic Yoghurt, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coopers Pale Ale. more...
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3195 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Do It Yourself (DIY) - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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