Weigh In record (no journal entry) for 06 February 2022
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177.9 lb
Lost so far: 9.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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653 kcal
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Fat: 38.17g | Prot: 20.30g | Carb: 60.87g.
Breakfast: Yeşil Çay, Eti Etimek , Beyaz Peynir, Havuç, Salatalık (Soyulmuş). Lunch: İçli Köfte, Nohut Yemeği, Muz. more...
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losing 3.1 lb a week
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