Weigh In record (no journal entry) for 05 February 2022
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419.4 lb
Lost so far: 76.0 lb.
Still to go: 419.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1379 kcal
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Fat: 67.11g | Prot: 139.13g | Carb: 59.75g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Member's Mark Organic Maple Syrup, Quaker Old Fashioned Oats, Great Value Jumbo White Eggs, Daily Chef Salted Sweet Cream Butter, Premier Nutrition High Protein Shake - Chocolate, Domino Sugar Dark Brown Sugar, Cinnamon, Lactaid 100% Lactose Free Milk. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla. more...
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gaining 0.5 lb a week
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