Weigh In record (no journal entry) for 05 February 2022
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174.0 lb
Lost so far: 3.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1167 kcal
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Fat: 52.18g | Prot: 28.44g | Carb: 149.29g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples. Dinner: Pork Roast, Cabbage , Cooked Carrots (from Fresh), Roasted Potato. Snacks/Other: Tesco Dried Cherries, Walkers Ready Salted Crisps (25g). more...
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gaining 1.4 lb a week
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