Weigh In record (no journal entry) for 05 February 2022
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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3860 kcal
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Fat: 129.38g | Prot: 324.07g | Carb: 353.41g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Grapes, Basmati Rice (Cooked), Ground Turkey, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. Snacks/Other: QuestBar Cookies & Cream, Kirkland Signature Natural Peanut Butter (32g), Smucker's Apple Jelly, Quaker Rice Cakes, Dempster's 12 Grain Bagels, Egg. more...
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gaining 9.8 lb a week
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