Weigh In record (no journal entry) for 05 February 2022
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320.1 lb
Lost so far: 43.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1391 kcal
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Fat: 36.72g | Prot: 72.50g | Carb: 187.40g.
Breakfast: Meggle Alpenzart mit Joghurt, Zentis Belfrutta Auslese Schwarzkirsche, Landbäckerei Roggenmischbrot. Lunch: Gewürzgurken, Wasa Knäckebrot Rustikal, Dulano Geflügel-Salami, Maggi Waldpilz-Creme Suppe. Dinner: Käserei Champignon Champignon Camembert Leicht, Edeka Deutsches Corned Beef, Edeka Deutsches Corned Beef, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Clementinen, Ehrmann Almighurt Typ Tiramisu, Dr. Oetker Zitronenkuchen. more...
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losing 2.3 lb a week
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herbstfrau's weight history
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