Weigh In record (no journal entry) for 05 February 2022
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170.2 lb
Lost so far: 51.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1340 kcal
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Fat: 70.13g | Prot: 86.72g | Carb: 89.38g.
Breakfast: Haferflocken (Gekocht), Mayonnaise, Gekochtes Ei. Lunch: Birnen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Vollkorntoast, Ei. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dulano Gekochter Schweinebauch , Räucherlachs, Lidl Rosenbrötchen. more...
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steady weight
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