Weigh In record (no journal entry) for 11 April 2011
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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984 kcal
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Fat: 31.42g | Prot: 68.50g | Carb: 117.63g.
Breakfast: syrup, french toast, breakfast essentials. Lunch: newman's own light honey mustard, miracle whip, Double Fiber Bread, tuna, carbmaster carrot cake kroger. more...
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losing 4.0 lb a week
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tlcofomaha's weight history
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